NCHU Course Outline
Course Name (中) 運動營養研究(6891)
(Eng.) Sport and Exercise Nutrition Study
Offering Dept Graduate Institute of Sports and Health Management
Course Type Required Credits 3 Teacher WU,CHING-LIN
Department Graduate Institute of Sports and Health Management/Graduate Language 中/英文 Semester 2025-FALL
Course Description 學習運動營養學的知識,瞭解各個營養素的在運動中的重要性,並探討人體在各種不同運動的營養需求,以及運動員的營養問題。
Prerequisites
self-directed learning in the course Y
Relevance of Course Objectives and Core Learning Outcomes(%) Teaching and Assessment Methods for Course Objectives
Course Objectives Competency Indicators Ratio(%) Teaching Methods Assessment Methods
學習運動營養學的知識,瞭解各個營養素的在運動中的重要性,並探討人體在各種不同運動的營養需求,以及運動員的營養問題。
topic Discussion/Production
Lecturing
Discussion
Visit
Written Presentation
Oral Presentation
Assignment
Course Content and Homework/Schedule/Tests Schedule
Week Course Content
Week 1 運動中的能量代謝
Energy metabolism during exercise
Week 2 碳水化合物(I)
Carbohydrate I
Week 3 碳水化合物(II)
Carbohydrate II
Week 4 脂質(I)
Fat I
Week 5 脂質(II)
Fat II
Week 6 蛋白質(I)
Protein I
Week 7 蛋白質(II)
Protein II
Week 8 維生素
Vitamins
Week 9 礦物質
Minerals
Week 10 水分與體液平衡
Water and fluid balance
Week 11 運動增能劑(I)
Ergogenic aids
Week 12 運動增能劑(II)
Ergogenic Aids
Week 13 運動營養與免疫
Exercise nutrition and immune function
Week 14 專項運動員的營養特殊需求
Special need for athletes
Week 15 專題報告
Literature review report
Week 16 期末考試
Final Exam
self-directed
learning
   02.Viewing multimedia materials related to industry and academia.
   03.Preparing presentations or reports related to industry and academia.
自主學習週 - 文獻蒐集週
Literature review and collection
自主學習週 - 完成專題報告
Finish literature review report
Evaluation
專題報告作業 50%
期末考試 50%
Textbook & other References
Asker Jenukendrup and Michael Gleeson, Sport Nutrition: an introduction to energy production and performance (2019), Human Kinetics, ISBN:9781492529033
Teaching Aids & Teacher's Website
詳見i-learning
Office Hours
週一 4pm-5pm
Sustainable Development Goals, SDGs(Link URL)
03.Good Health and Well-Being   04.Quality Educationinclude experience courses:Y
Please respect the intellectual property rights and use the materials legally.Please respect gender equality.
Update Date, year/month/day:2025/07/15 11:13:31 Printed Date, year/month/day:2025 / 7 / 27
The second-hand book website:http://www.myub.com.tw/