| Week |
Course Content |
| Week 1 |
課程簡介，運動肌肉的控制
Introduction, Muscular control of movement |
| Week 2 |
運動的能量來源
Energy for movement
|
| Week 3 |
神經肌肉對於阻力訓練的適應
Neuromuscular adaptations to resistance training |
| Week 4 |
運動中賀爾蒙的調節
Hormonal regulation of Exercise
|
| Week 5 |
運動訓練的代謝適應
Metabolic adaptation to training
|
| Week 6 |
運動中心血管與呼吸系統的調控
Cardiovascular & Respiratory regulation during exercise |
| Week 7 |
運動訓練對血管與呼吸系統的適應
Cardiovascular and respiratory adaptation to training
|
| Week 8 |
實驗室實習(I)：不同年齡層的體能測試
Lab practice(I): Fitness test for different aged population |
| Week 9 |
運動與體溫調節
Thermal regulation and exercise |
| Week 10 |
運動與環境
Environment and exercise |
| Week 11 |
運動表現的評估
Sports and Exercise Performance evaluation |
| Week 12 |
實驗室實習(II)：無氧動力測驗與評估
Lab practice(II): Anaerobic power test and evaluation |
| Week 13 |
實驗室實習(III)：心肺適能測驗與評估
Lab practice(III): cardiovascular fitness test and evaluation |
| Week 14 |
特殊族群的運動
Exercise for special population |
| Week 15 |
讀書/專題報告（I）
Reading/project report (I) |
| Week 16 |
讀書/專題報告（II）
Reading/project report (II)
彈性自主學習週：參加至少一場運動相關研討會，並取得參加證明。
Self learning week: Participating sport/exercise related conference and obtaining certificate.
彈性自主學習週：撰寫期末報告，並按時繳交。
Writing final report and hand-in on time. |
self-directed
learning |
01.Participation in professional forums, lectures, and corporate sharing sessions related to industry-government-academia-research exchange activities.
03.Preparing presentations or reports related to industry and academia.
|