國立中興大學教學大綱
課程名稱 (中) 排球3C-進階(0060)
(Eng.) Volleyball-Advanced Course
開課單位 體育室
課程類別 必修 學分 1 授課教師 王美麗
選課單位 不限系所 授課使用語言 中文 開課學期 1142
課程簡述 1.藉由排球運動教育學生團隊合作能力。
2.培養學生基本運動能力，進而融入各項球類活動。
3.藉由規律運動，陶冶學生運動習慣，進而養成規律運動習慣。
1. Learn to enjoy playing volleyball and teamwork
2. Learn the tips on basic techniques in volleyball
3. Learn the basic techniques in volleyball: underarm pass, overarm pass, spike, attack
先修課程名稱
課程與核心能力關聯配比(%) 課程目標之教學方法與評量方法
課程目標 核心能力 配比(%) 教學方法 評量方法
1. 發展排球基本運動能力，學習各項排球運動基本技能，培養參與體育活動之必備技能。
2. 提昇各項排球相關基本體能，可增進運動持續能力，促進身心均衡協調發展。
3. 增進各項體育知識，建立正確體育運動觀念，培養參與運動之積極態度與知能。
4. 設計啟發排球運動興趣，體驗排球運動樂趣與效益，建立平日規律運動習慣。
5. 利用排球團體比賽精神，培養團體運動合作道德，促進和諧人際關係，發展良好社會行為。

1.Develop basic motor skills in volleyball, learn fundamental volleyball techniques, and cultivate essential skills for participating in sports activities.
2.Enhance various aspects of physical fitness related to volleyball, which can improve sustained athletic performance and promote balanced physical and mental development.
3.Increase knowledge in various sports disciplines, establish correct concepts of sports and physical activity, and foster a positive attitude and competence in participating in sports.
4.Design activities to inspire interest in volleyball, experience the joy and benefits of playing volleyball, and establish regular exercise habits.
5.Utilize the spirit of teamwork in volleyball team competitions to cultivate ethical teamwork in sports, promote harmonious interpersonal relationships, and develop positive social behaviors.
1.具備參與體育活動之必備技能
2.具備參與運動之積極態度與知能
3.具備適應日常生活能力
4.養成終身規律運動習慣
5.具備良好公民素養與品德
20
20
20
30
10
講授
習作
實習
作業
測驗
實作
授課內容(單元名稱與內容、習作/每週授課、考試進度-共16週加自主學習)
週次 授課內容
第1週 1.上課進度解說及課程綱要介紹
2.宣導未具備有基本高低手傳球動作者請勿修習本班課程
3.講解上課必備服裝球鞋標準
Week 1:
1.Explanation of the class progress and introduction to the course outline.
2.Emphasis on the prerequisite of having basic high and low passing skills; those without these skills are advised not to enroll in this class.
3.Explanation of the required attire and footwear standards for the class.
第2週 1.動態熱身操介紹及練習
Week 2:
Introduction and practice of dynamic warm-up exercises.
第3週 1.動態熱身操練習
2.基本體能動作綜合訓練
3.高.低手傳球綜合訓練
Week 3:
1.Practice of dynamic warm-up exercises.
2.Comprehensive training of basic physical skills.
3.Comprehensive training of high and low passing.
第4週 1.動態熱身操練習
2.高.低手傳球綜合訓練
Week 4:
1.Practice of dynamic warm-up exercises.
2.Comprehensive training of high and low passing.
第5週 1.動態熱身操練習
2.個人攻防教學示範解說及練習
Week 5:
1.Practice of dynamic warm-up exercises.
2.Instruction and demonstration of individual offensive and defensive techniques.
第6週 1.動態熱身操練習
2.雙人扣接綜合訓練
Week 6:
1.Practice of dynamic warm-up exercises.
2.Comprehensive training of two-player spike receptions.
第7週 校運會補假
Week 7:
School Sports Day - Makeup Day.
第8週 1.動態熱身操
2.各種類發球講解及示範
3.輪轉位置及接發球講解及練習
Week 8:
1.Dynamic warm-up exercises.
2.Explanation and demonstration of various serving techniques.
3.Rotation positions and instruction and practice of serve reception.
第9週 1.動態熱身操
2.發球及接發球練習
Week 9:
1.Dynamic warm-up exercises.
2.Serving and serve reception practice.
第10週 1.動態熱身操
2.各項攻擊路線動作教學解說及示範
3.高手舉球訓練
Week 10:
1.Dynamic warm-up exercises.
2.Instruction and demonstration of various attacking strategies.
3.Training for skilled ball setting.
第11週 1.動態熱身操
2.攻擊路線訓練及實作
3.舉球員訓練
Week 11:
1.Dynamic warm-up exercises.
2.Attack strategy training and implementation.
3.Training for players responsible for ball setting.
第12週 1.動態熱身操
2.各項攻擊訓練及舉球練習
Week 12:
1.Dynamic warm-up exercises.
2.Training for various attacking strategies and ball setting practice.
第13週 1.動態熱身操
2.抽籤分組後各組排定站位後練習
Week 13:
1.Dynamic warm-up exercises.
2.Grouping through drawing lots, followed by designated position practice.
第14週 1.分組循環比賽
Week 14:
Group round-robin competitions.
第15週 1.分組循環比賽
Week 15:
Group round-robin competitions.
第16週 .分組循環比賽
Week 16:
Group round-robin competitions. 期末考試
發球
高低手傳球基本動作
Week 17:
Final Exam: Serving, basic high and low passing. 彈性上課周:
1.自由組隊比賽
2.補考
Week 18:
Flexible Study Week:
1.Free-form team competitions.
2.Makeup exams.
自主學習
內容
學習評量方式
1.上課請務必穿著運動服裝短褲及排球鞋.
2.術科測驗佔80%、出缺席服裝不整及學習態度佔20%。
3.基本動作測驗高手傳球及低手傳球不落地(一球高手一球低手為1組)共50組100球為及格往後每加一球為2分最多100分。
4.男女生皆為9公尺後發球測驗,(男女均為高手發球)
5.如有任何疑問或意見歡迎上課中隨時提出。

1.Please make sure to wear sportswear to class.
2.The technical skills assessment accounts for 80%, while attendance, attire, and learning attitude contribute to the remaining 20%.
3.In the basic skills test, successful execution of high and low passing without the ball touching the ground (one high pass and one low pass make a set) earns 1 point per set, with a total of 50 sets (100 passes) required to pass. Additional points are awarded for each extra successful pass, with a maximum score of 100 points.
4.Both male and female students are required to perform a serving test from a distance of 9 meters, with all students expected to execute a skilled serve.
5.Feel free to raise any questions or provide feedback during class; your input is welcome at any time.
教科書＆參考書目(書名、作者、書局、代理商、說明)
中華民國最新排球規則,排球教學指引,排球教學訓練指南
課程教材（教師個人網址請列在本校內之網址）
排球柱 Volleyball Pole
排球網 Volleyball Net
上課排球 Class Volleyball
課程輔導時間
每星期三上午10點至下午6點
Every Wednesday from 10:00 AM to 6:00 PM.
聯合國全球永續發展目標(連結網址)
04.教育品質   05.性別平等   06.淨水與衛生   10.減少不平等   16.和平與正義制度提供體驗課程：Y
請尊重智慧財產權及性別平等意識，不得非法影印他人著作。
更新日期 西元年/月/日：無 列印日期 西元年/月/日：2026 / 5 / 06
MyTB教科書訂購平台：http://www.mytb.com.tw/