| 週次 |
授課內容 |
| 第1週 |
課程介紹、基本鬆身、步法.預備式 1.起式 2.攬雀尾左掤
Week 1: Course introduction, basic loosening exercises, footwork, and preparation posture. 1. Starting posture 2. Grasping the Sparrow’s Tail - Left Ward-off. |
| 第2週 |
基本鬆身、八段錦；3.攬雀尾右掤 4.攬雀尾 5.攬雀尾擠 6.攬雀尾按
Week 2: Basic loosening exercises, Eight Pieces of Brocade; 3. Grasping the Sparrow’s Tail - Right Ward-off 4. Grasping the Sparrow’s Tail 5. Grasping the Sparrow’s Tail - Squeeze 6. Grasping the Sparrow’s Tail - Press. |
| 第3週 |
基本鬆身、八段錦； 7.單邊
Week 3: Basic loosening exercises, Eight Pieces of Brocade; 7. Single Whip. |
| 第4週 |
基本鬆身、八段錦；8.提手 9.靠 10.白鶴亮翅
Week 4: Basic loosening exercises, Eight Pieces of Brocade; 8. Raise Hands 9. Lean 10. White Crane Spreads Its Wings. |
| 第5週 |
基本鬆身、八段錦；11.左摟膝拗步12.手揮琵琶.左摟膝拗步
Week 5: Basic loosening exercises, Eight Pieces of Brocade; 11. Left Brush Knee and Twist Step 12. Hand Strums the Lute - Left Brush Knee. |
| 第6週 |
基本鬆身、八段錦；13.進步搬攔捶14.如封似閉15.十字手
Week 6: Basic loosening exercises, Eight Pieces of Brocade; 13. Step Forward, Deflect, Parry, and Punch 14. Apparent Close-Up 15. Cross Hands. |
| 第7週 |
基本鬆身、八段錦；16.抱虎歸山.攬雀尾 .擠.按.斜單邊；17.肘底看捶
Week 7: Basic loosening exercises, Eight Pieces of Brocade; 16. Embrace the Tiger, Return to Mountain - Grasping the Sparrow’s Tail - Squeeze, Press, Diagonal Single Whip；17. Elbow Bottom Looks at Fist |
| 第8週 |
期中測驗 (驗收學習成果)
Week 9: Midterm exam (assessment of learning outcomes). |
| 第9週 |
基本鬆身、八段錦；18.右倒攆猴 19.左倒攆猴 20.斜飛式
Week 8: Basic loosening exercises, Eight Pieces of Brocade; 18. Right Deflect Monkey 19. Left Deflect Monkey 20. Oblique Flying. |
| 第10週 |
基本鬆身、八段錦；21.左雲手22.右雲手23.單邊下勢
Week 10: Basic loosening exercises, Eight Pieces of Brocade; 21. Cloud Hands - Left 22. Cloud Hands - Right 23. Single Whip - Lowering. |
| 第11週 |
基本鬆身、八段錦；24.左金雞獨立 25.右金雞獨立 26右分腳27左分腳
Week 11: Basic loosening exercises, Eight Pieces of Brocade; 24. Golden Rooster Stands on One Leg - Left 25. Golden Rooster Stands on One Leg - Right 26. Right Separation Kick 27. Left Separation Kick. |
| 第12週 |
基本鬆身、八段錦；28轉身蹬腳.左右摟膝拗步 29.進步栽捶.上步攬雀尾及單邊
Week 12: Basic loosening exercises, Eight Pieces of Brocade; 28. Turn Body, Kick with Heel - Left and Right Brush Knee 29. Step Forward, Parry, Block, and Punch - Upper Step Grasping the Sparrow’s Tail and Single Whip. |
| 第13週 |
基本鬆身、八段錦；30.玉女穿梭一31.玉女穿梭二 32.玉女穿梭三 33.玉女穿梭四
Week 13: Basic loosening exercises, Eight Pieces of Brocade; 30. Fair Lady Works the Shuttles - Part I 31. Fair Lady Works the Shuttles - Part II 32. Fair Lady Works the Shuttles - Part III 33. Fair Lady Works the Shuttles - Part IV. |
| 第14週 |
基本鬆身、八段錦；攬雀尾至單邊下勢 34.上步七星35.退步跨虎
Week 14: Basic loosening exercises, Eight Pieces of Brocade; Grasping the Sparrow’s Tail to Single Whip - Lowering 34. Upper Step Seven Stars 35. Step Back to Ride the Tiger. |
| 第15週 |
基本鬆身、八段錦；36.轉身擺蓮 37.彎弓射虎.進步搬攔捶.如封似閉.至十字手歸原止
Week 15: Basic loosening exercises, Eight Pieces of Brocade; 36. Turn Body and Swing Lotus 37. Bend Bow Shoot Tiger - Step Forward, Parry, Block, and Punch - Apparent Close-Up - Return to Cross Hands and Closing Posture. |
| 第16週 |
期末測驗 (驗收學習成果)
Week 16: Final exam (assessment of learning outcomes) |
自主學習
內容 |
03.製作專題報告
王宗岳《太極拳論》或 張三丰祖師《太極拳經》擇一選讀 ‧並結合自身修課經驗，完成500字學習心得，於第16周周五17:00前將心得E-mail：powen.ku@nchu.edu.tw
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