國立中興大學教學大綱

課程名稱	(中) 飛盤4A(0001)
	(Eng.) Frisbee
開課單位	體育室
課程類別	必修	學分	1	授課教師	李林鎰
選課單位	不限系所	授課使用語言	中文	開課學期	1142
課程簡述	從飛盤起源、歷史、項目演進與現況，帶領學生進入飛盤運動的多元領域：包括投擲技巧、接盤要領、跳躍與奔跑等全身性活動。課堂上，透過逐步建立學生基礎的投擲飛盤與傳、接盤技巧，漸進式的從休閒運動到個人及團隊比賽項目；藉由多樣化教學方法與多元化評量方式，將教學內容以加深、加廣的螺旋式教學模式融入課程活動之中，期許學生能習得傳、接盤動作要領以及認識更多元的飛盤運動。 From the origin and history of frisbee, to the evolution of disciplines and its current status, this guides students into the diverse realms of frisbee sports. This includes comprehensive activities such as throwing techniques, catching essentials, jumping, and running. In this class, by progressively establishing a foundation in students for throwing frisbees and mastering passing and catching skills, the curriculum gradually transitions from recreational sports to individual and team competition events. Employing diverse teaching methods and varied assessment approaches, the instructional content is integrated into the course activities through a spiraling teaching model, aiming for students to acquire essential frisbee techniques and develop an understanding of the multifaceted aspects of frisbee sports.
先修課程名稱

課程與核心能力關聯配比(%)

課程目標之教學方法與評量方法

課程目標

核心能力

配比(%)

教學方法

評量方法

1. 認識飛盤運動的起源與歷史。
2. 認識飛盤運動項目(個人及團體)。
3. 飛盤基本傳盤及投擲航道之技巧。
4. 飛盤接盤能力。
5. 瞭解飛盤項目規則與玩法。
6. 比較飛盤與其他運動不同之處。
1.Understanding the origin and history of frisbee sports.
2.Familiarity with frisbee sport disciplines (individual and team).
3.Mastery of basic frisbee passing and throwing trajectory techniques.
4.Proficiency in frisbee catching skills.
5.Knowledge of rules and gameplay in frisbee events.
6.Comparing the differences between frisbee and other sports.

1.具備參與體育活動之必備技能

2.具備參與運動之積極態度與知能

3.具備適應日常生活能力

4.養成終身規律運動習慣

5.具備良好公民素養與品德

網路/遠距教學

討論

其他

講授

出席狀況

作業

書面報告

測驗

實作

其他

授課內容(單元名稱與內容、習作/每週授課、考試進度-共16週加自主學習)

週次	授課內容
第1週	第一週：飛盤運動起源、歷史與比賽項目介紹；課堂評量方式說明 Week 1: Introduction to the Origin and History of Frisbee Sports, and Overview of Competition Events; Explanation of Classroom Assessment Methods.
第2週	第二週：飛盤種類的介紹(重量、比賽性質、器材)；反手投擲法教學與示範 Week 2: Introduction to Types of Frisbees (Weight, Competitive Nature, Equipment); Instruction and Demonstration of Backhand Throwing Technique.
第3週	第三週：接盤技巧：；飛盤運動項目特性之接盤手勢示範與練習 Week 3: Catching Techniques; Demonstration and Practice of Catching Gestures Specific to Frisbee Sport Disciplines.
第4週	第四週：反手投擲法：握盤及直線航道應用與練習 Week 4: Backhand Throwing Technique: Grip and Application of Straight Trajectory, with Practice.
第5週	第五週：反手投擲法：內彎盤航道教學示範、練習與應用 Week 5: Backhand Throwing Technique: Instructional Demonstration, Practice, and Application of Inside Curve Trajectory.
第6週	第六週：反手投擲法：外彎盤航道教學示範、練習與應用 Week 6: Backhand Throwing Technique: Instructional Demonstration, Practice, and Application of Outside Curve Trajectory.
第7週	第七週：飛盤爭奪賽項目：規則介紹、教學與基礎跑位動作示範 Week 7: Frisbee Ultimate Competition Event: Introduction to Rules, Teaching, and Demonstration of Basic Positioning Movements.
第8週	第八週：期中測驗 Week 8: Midterm Exam.
第9週	第九週：正手投擲法：握盤及直線航道教學與示範 Week 9: Forehand Throwing Technique: Grip and Straight Trajectory Instruction and Demonstration.
第10週	第十週：正手投擲法：內彎盤航道教學示範、練習與應用 Week 10: Forehand Throwing Technique: Inside Curve Trajectory Instructional Demonstration, Practice, and Application.
第11週	第十一週：正手投擲法：外彎盤航道教學示範、練習與應用 Week 11: Forehand Throwing Technique: Outside Curve Trajectory Instructional Demonstration, Practice, and Application.
第12週	第十二週：正手投擲法：內彎盤與外彎盤綜合航道傳、接盤練習與應用 Week 12: Forehand Throwing Technique: Integrated Inside and Outside Curve Trajectory Passing and Catching Practice.
第13週	第十三週：飛盤爭奪賽項目：規則介紹、教學與基礎跑位動作示範 Week 13: Frisbee Ultimate Competition Event: Rules Introduction, Teaching, and Demonstration of Basic Positioning Movements.
第14週	第十四週：飛盤爭奪賽項目：個人進攻與防守動作綜合練習、分組對抗練習賽 Week 14: Frisbee Ultimate Competition Event: Comprehensive Practice of Individual Offense and Defense Movements, Group Practice Matches.
第15週	第十五週：飛盤爭奪賽項目：分組對抗練習賽 Week 15: Frisbee Ultimate Competition Event: Group Practice Matches.
第16週	第十六週：期末測驗 Week 16: Final Exam. 第十七週：自主學習(運用習得的投擲技巧，完成自我設定的飛盤投擲挑戰) Week 17: Self-directed Learning (Apply acquired throwing techniques to complete self-set frisbee throwing challenges). 第十八週：自主學習(參與或觀摩校內飛盤代表隊訓練與體驗飛盤爭奪賽) Week 18: Self-directed Learning (Participate in or observe the school frisbee representative team training and experience frisbee competition).
自主學習內容

學習評量方式

出席率20%
課堂表現與評量15%
學習態度及精神15%
期中測驗25%
期末測驗25%
Attendance: 20%
Class Performance and Assessment: 15%
Learning Attitude and Engagement: 15%
Midterm Exam: 25%
Final Exam: 25%

教科書＆參考書目(書名、作者、書局、代理商、說明)

飛盤運動大全
Essential Ultimate

課程教材（教師個人網址請列在本校內之網址）

室內課程：投影機、電腦簡報授課與影片講解與賞析
室外課程：爭奪賽專用飛盤、圓形標示盤、軟式小型角椎
Indoor Sessions: Utilizing a projector, computer presentations, and video explanations and analyses.
Outdoor Sessions: Using specialized frisbees for Ultimate competition, circular marking discs, and soft small cones.

課程輔導時間

1.課程前、中、後之適當時間提供技能輔導，以不影響授課進度及學生權益為主。
2.使用電子信箱或通訊軟體進行課程協助與相關資訊交流分享。
1.Providing skill guidance at appropriate times before, during, and after the course to ensure it does not impact teaching progress and student rights.
2.Utilizing email or communication software for course assistance and sharing relevant information.

聯合國全球永續發展目標(連結網址)

03.健康與福祉 04.教育品質 05.性別平等

提供體驗課程：N

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更新日期西元年/月/日：無	列印日期西元年/月/日：2026 / 5 / 06
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