國立中興大學教學大綱
課程名稱 (中) 輕艇1A(0002)
(Eng.) Canoeing & Kayaking
開課單位 體育室
課程類別 必修 學分 1 授課教師 賈俊瀚
選課單位 不限系所 授課使用語言 中文 開課學期 1142
課程簡述 1.船艇運動的介紹：
(1)競技性船艇的種類與比賽規則。
(2)休閒性船艇的活動方式與特色。
2.主要透過立式划槳板體驗輕艇(獨木舟)、龍舟、SUP等的划槳、操舟技術。
(1)船艇訓練的科學理論基礎船艇生理學、心理學、生物力學。
(2)船艇運動的訓練法。
1. Introduction to boating:
(1) Types of racing boats and competition rules.
(2) Activity methods and characteristics of leisure boats.
2.The main activity involves experiencing paddling and boat handling techniques for light boats (canoes), dragon boats, and stand-up paddleboards.
(1) The scientific theoretical basis of rowing training is rowing physiology, psychology and biomechanics.
(2) Rowing training methods.
先修課程名稱
課程與核心能力關聯配比(%) 課程目標之教學方法與評量方法
課程目標 核心能力 配比(%) 教學方法 評量方法
1. 使同學瞭解船艇運動的種類與項目。
2. 讓同學體驗船艇的樂趣並增進水上運動技能。
3. 同學瞭解戶外休閒活動的價值。
4. 培養互助合作 同心協力 同舟共濟的精神。
1. Let students understand the types and events of rowing.
2. Let students experience the fun of rowing and improve their water sports skills.
3. Students understand the value of outdoor recreation.
4. Cultivate the spirit of mutual assistance, cooperation, working together, and staying in the same boat.
1.具備參與體育活動之必備技能
2.具備參與運動之積極態度與知能
3.具備適應日常生活能力
4.養成終身規律運動習慣
5.具備良好公民素養與品德
20
30
10
20
20
網路/遠距教學
實習
書面報告
出席狀況
測驗
授課內容(單元名稱與內容、習作/每週授課、考試進度-共16週加自主學習)
週次 授課內容
第1週 第一週：船艇課程介紹 介紹各式船艇運動及發展之水域與水上安全須知
Week 1: Introduction to Watercraft Courses, covering various water sports and an overview of water areas, along with water safety guidelines.
第2週 第二週：休閒槳基本練習 1.陸上操槳模擬水上練習 2.休閒艇上下船練習3.休閒艇側划上岸練習
Week 2: Basic Practice of Recreational paddling, including on-land paddle simulation, boarding and disembarking exercises, and side-rowing ashore practice.
第3週 第三週：休閒槳進階練習1 1.休閒艇前划練習 2.休閒艇後划練習 3.休閒艇操項練習
Week 3: Advanced Recreational paddling Practice 1, covering front-rowing exercises, back-rowing exercises, and boat maneuvering practice.
第4週 第四週：休閒艇進階練習2 1.休閒艇快速划練習 2.雙人休閒艇跟槳練習
Week 4: Advanced Recreational Boating Practice 2, including fast rowing exercises and tandem recreational boating with paddles.
第5週 第五週：龍舟基本練習 1.龍舟裝備介紹 2.陸上操槳模擬水上練習 3.龍舟上下船練習
Week 5: Basic Dragon Boat Practice, introducing dragon boat equipment, on-land paddle simulation, and boarding and disembarking exercises on a dragon boat.
第6週 第六週：龍舟進階練習1 1.龍舟水上揮空獎練習 2.龍舟水上前划練習 3.龍舟水上後划練習
Week 6: Advanced Dragon Boat Practice 1, featuring dragon boat paddling in the water, front-rowing exercises on a dragon boat, and back-rowing exercises on a dragon boat.
第7週 第七週：龍舟進階練習2 1.龍舟水上揮空獎&舵手練習 2.龍舟水上前划練習 3.龍舟控舵練習
Week 7: Advanced Dragon Boat Practice 2, covering dragon boat paddling awards and helmsman exercises, front-rowing exercises on a dragon boat, and steering exercises on a dragon boat.
第8週 第八週：海洋艇進階練習 1.陸上操槳模擬水上練習 2.海洋艇上下船練習 3.海洋艇側划上岸練習
Week 8: Advanced Sea Kayaking Practice, including on-land paddle simulation, boarding and disembarking exercises on a sea kayak, and side-rowing ashore practice.
第9週 第九週：期中考
Week 9: Midterm Exam.
第10週 第十週：海洋艇進階練習1 1.海洋艇快速划練習 2.海洋艇跟槳練習
Week 10: Advanced Sea Kayaking Practice 1, covering fast sea kayaking exercises and sea kayaking with paddles.
第11週 第十一週：輕艇水球基本練習 1.裝備介紹 2.陸上操槳模擬水上練習 3.上下船練習
Week 11: Basic Canoe Polo Practice, including equipment introduction, on-land paddle simulation, and boarding exercises.
第12週 第十二週：輕艇水球進階練習1 1.輕艇水球船上平衡練習 2.輕艇水球側划上岸練習
Week 12: Advanced Canoe Polo Practice 1, featuring canoe polo balance exercises on a boat and side-rowing ashore practice.
第13週 第十三週：輕艇水球進階練習2 1.輕艇水球前划練習 2.輕艇水球後划練習 3.輕艇水球轉向練習
Week 13: Advanced Canoe Polo Practice 2, covering front-rowing exercises in canoe polo, back-rowing exercises in canoe polo, and turning exercises in canoe polo.
第14週 第十四週：輕艇水球進階練習3 1.射門練習 2.傳球練習 3.快速划練習
Week 14: Advanced Canoe Polo Practice 3, including shooting exercises, passing exercises, and fast rowing exercises.
第15週 第十五週：SUP站立划板基本練習 1.陸上模擬水上練習 2.SUP上下船練習 3.SUP跪姿划板練習
Week 15: Basic Stand-Up Paddleboarding (SUP) Practice, including on-land paddle simulation, SUP boarding and disembarking exercises, and SUP kneeling paddling exercises.
第16週 第十六週：期末考
Week 16: Final Exam.
自主學習
內容		    06.本校其它校區/分部(含實驗林場或試驗場)戶外教學參訪課程活動
體驗其他地方輕艇相關操作活動
學習評量方式
運動精神及出席勤情 50 %
筆記作業 15 %
期中報告 15 %
期末測驗 20 %
Sportsmanship and Attendance: 50%
Note Assignments: 15%
Midterm Report: 15%
Final Exam: 20%
教科書＆參考書目(書名、作者、書局、代理商、說明)
(1) 佘克望譯 (1982) 皮划艇大全。 武漢體育學院出版
(2) 戶外生活圖書公司編印 (民70) 獨木舟
課程教材（教師個人網址請列在本校內之網址）
船艇之器材:休閒輕艇槳、輕艇水球、龍舟、SUP
Equipment for boats: Recreational paddling, Canoe Polo, Dragon Boat, Stand-Up Paddleboarding (SUP)
課程輔導時間
0810-1000
聯合國全球永續發展目標(連結網址)
03.健康與福祉   06.淨水與衛生提供體驗課程：N
請尊重智慧財產權及性別平等意識，不得非法影印他人著作。
更新日期 西元年/月/日：2026/04/20 09:38:51 列印日期 西元年/月/日：2026 / 5 / 06
MyTB教科書訂購平台：http://www.mytb.com.tw/